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var(--color-ink)}.calc-grid[data-astro-cid-dmex62uz]{display:grid;grid-template-columns:repeat(auto-fit,minmax(170px,1fr));gap:var(--s-4);margin-bottom:var(--s-5)}.field[data-astro-cid-dmex62uz]{display:flex;flex-direction:column;gap:var(--s-2)}.field-label[data-astro-cid-dmex62uz]{font-size:11px;letter-spacing:1.6px;font-weight:800;text-transform:uppercase;color:var(--color-ink-60)}.field[data-astro-cid-dmex62uz] input[data-astro-cid-dmex62uz],.field[data-astro-cid-dmex62uz] select[data-astro-cid-dmex62uz]{font-family:var(--font-sans);font-size:16px;padding:12px 14px;border:1px solid var(--color-ink);background:var(--color-paper);color:var(--color-ink);border-radius:0}.field[data-astro-cid-dmex62uz] input[data-astro-cid-dmex62uz]:focus,.field[data-astro-cid-dmex62uz] select[data-astro-cid-dmex62uz]:focus{outline:2px solid var(--color-amber);outline-offset:-2px}.deficit-section[data-astro-cid-dmex62uz]{margin-bottom:var(--s-6);display:flex;flex-direction:column;gap:var(--s-3)}.preset-row[data-astro-cid-dmex62uz]{display:grid;grid-template-columns:repeat(4,1fr);gap:var(--s-3)}@media(max-width:640px){.preset-row[data-astro-cid-dmex62uz]{grid-template-columns:repeat(2,1fr)}}.preset-btn[data-astro-cid-dmex62uz]{display:flex;flex-direction:column;gap:2px;padding:var(--s-4) var(--s-3);background:var(--color-paper);border:1px solid var(--color-ink);cursor:pointer;text-align:left;transition:background .12s,border-color .12s}.preset-btn[data-astro-cid-dmex62uz]:hover{background:#d4a01714}.preset-btn[data-astro-cid-dmex62uz].active{background:var(--color-ink);border-color:var(--color-ink)}.preset-btn[data-astro-cid-dmex62uz].active .preset-name[data-astro-cid-dmex62uz],.preset-btn[data-astro-cid-dmex62uz].active .preset-kcal[data-astro-cid-dmex62uz],.preset-btn[data-astro-cid-dmex62uz].active .preset-desc[data-astro-cid-dmex62uz]{color:var(--color-paper)}.preset-name[data-astro-cid-dmex62uz]{font-family:var(--font-display);font-weight:800;font-size:14px;letter-spacing:-.2px;color:var(--color-ink)}.preset-kcal[data-astro-cid-dmex62uz]{font-family:var(--font-display);font-weight:900;font-size:20px;letter-spacing:-.6px;color:var(--color-amber);line-height:1.1}.preset-btn[data-astro-cid-dmex62uz].active .preset-kcal[data-astro-cid-dmex62uz]{color:var(--color-amber)}.preset-desc[data-astro-cid-dmex62uz]{font-size:11px;color:var(--color-ink-60);letter-spacing:.3px}.custom-deficit-row[data-astro-cid-dmex62uz]{display:flex;flex-direction:column;gap:var(--s-2);max-width:260px}.custom-deficit-row[data-astro-cid-dmex62uz] input[data-astro-cid-dmex62uz]{font-family:var(--font-sans);font-size:16px;padding:12px 14px;border:1px solid var(--color-ink);background:var(--color-paper);color:var(--color-ink);border-radius:0}.custom-deficit-row[data-astro-cid-dmex62uz] input[data-astro-cid-dmex62uz]:focus{outline:2px solid var(--color-amber);outline-offset:-2px}.calc-btn[data-astro-cid-dmex62uz]{background:var(--color-ink);color:var(--color-paper);font-family:var(--font-display);font-weight:800;font-size:13px;letter-spacing:1.6px;text-transform:uppercase;padding:16px 32px;border:none;border-radius:0;cursor:pointer;transition:background .15s}.calc-btn[data-astro-cid-dmex62uz]:hover{background:var(--color-amber)}.calc-result[data-astro-cid-dmex62uz]{display:block}.calc-result[data-astro-cid-dmex62uz] .result-card{margin-top:var(--s-6);background:var(--color-ink);color:var(--color-paper);padding:var(--s-6)}.calc-result[data-astro-cid-dmex62uz] .result-summary-grid{display:grid;grid-template-columns:1fr 1fr;gap:var(--s-6);margin-bottom:var(--s-6);padding-bottom:var(--s-5);border-bottom:1px solid rgba(255,255,255,.15)}@media(max-width:560px){.calc-result[data-astro-cid-dmex62uz] .result-summary-grid{grid-template-columns:1fr}}.calc-result[data-astro-cid-dmex62uz] .result-main{display:flex;flex-direction:column;gap:var(--s-2)}.calc-result[data-astro-cid-dmex62uz] .r-label{font-size:11px;letter-spacing:1.6px;font-weight:800;text-transform:uppercase;color:#ffffff8c}.calc-result[data-astro-cid-dmex62uz] .r-big{font-family:var(--font-display);font-weight:900;font-size:clamp(52px,8vw,80px);letter-spacing:-3px;line-height:1;color:var(--color-amber)}.calc-result[data-astro-cid-dmex62uz] .r-unit{font-size:22px;font-weight:700;letter-spacing:-.5px;color:#d4a017b3}.calc-result[data-astro-cid-dmex62uz] .r-sub{font-size:14px;color:#ffffff8c;letter-spacing:.3px}.calc-result[data-astro-cid-dmex62uz] .result-secondary{display:flex;flex-direction:column;justify-content:center;gap:var(--s-3)}.calc-result[data-astro-cid-dmex62uz] .rs-row{display:flex;justify-content:space-between;align-items:baseline;padding:var(--s-2) 0;border-bottom:1px solid rgba(255,255,255,.08)}.calc-result[data-astro-cid-dmex62uz] .rs-label{font-size:12px;letter-spacing:.8px;color:#fff9;text-transform:uppercase;font-weight:700}.calc-result[data-astro-cid-dmex62uz] .rs-val{font-family:var(--font-display);font-weight:800;font-size:18px;color:var(--color-paper)}.calc-result[data-astro-cid-dmex62uz] .rs-row.highlight .rs-val{color:var(--color-amber)}.calc-result[data-astro-cid-dmex62uz] .warn-box{background:#dc3c2826;border:1px solid rgba(220,60,40,.6);color:#f87;font-size:14px;line-height:1.6;padding:var(--s-4) var(--s-5);margin-bottom:var(--s-5)}.calc-result[data-astro-cid-dmex62uz] .warn-box strong{color:#fa9}.calc-result[data-astro-cid-dmex62uz] .warn-msg{margin-top:var(--s-5);color:var(--color-ink-72);font-style:italic}.calc-result[data-astro-cid-dmex62uz] .table-wrap{overflow-x:auto;margin-bottom:var(--s-4)}.calc-result[data-astro-cid-dmex62uz] .table-note{font-size:12px;color:#ffffff73;margin-bottom:var(--s-3);letter-spacing:.3px}.calc-result[data-astro-cid-dmex62uz] .curve-table{width:100%;border-collapse:collapse;font-family:var(--font-sans);font-size:13px}.calc-result[data-astro-cid-dmex62uz] .curve-table th{font-size:10px;letter-spacing:1.4px;text-transform:uppercase;font-weight:800;color:#ffffff73;text-align:left;padding:var(--s-2) var(--s-3);border-bottom:1px solid rgba(255,255,255,.12);white-space:nowrap}.calc-result[data-astro-cid-dmex62uz] .curve-table td{padding:var(--s-2) var(--s-3);border-bottom:1px solid rgba(255,255,255,.06);color:#fffc;white-space:nowrap}.calc-result[data-astro-cid-dmex62uz] .curve-table tbody tr:hover td{background:#ffffff0a}.calc-result[data-astro-cid-dmex62uz] .curve-table tbody tr:first-child td{color:var(--color-paper)}.calc-result[data-astro-cid-dmex62uz] .curve-table tbody tr:last-child td{color:var(--color-amber);font-weight:700}.calc-result[data-astro-cid-dmex62uz] .result-footnote{font-size:11px;color:#ffffff59;line-height:1.5;margin-top:var(--s-4);border-top:1px solid rgba(255,255,255,.08);padding-top:var(--s-3)}.prose[data-astro-cid-dmex62uz]{padding:var(--s-7) 0;max-width:720px}.prose[data-astro-cid-dmex62uz] h2[data-astro-cid-dmex62uz]{font-family:var(--font-display);font-size:28px;font-weight:800;letter-spacing:-.6px;margin-top:var(--s-7);margin-bottom:var(--s-4);color:var(--color-ink)}.prose[data-astro-cid-dmex62uz] p[data-astro-cid-dmex62uz]{font-family:var(--font-sans);font-size:17px;line-height:1.65;color:var(--color-ink-72);margin-bottom:var(--s-4)}.prose[data-astro-cid-dmex62uz] strong[data-astro-cid-dmex62uz]{color:var(--color-ink)}.prose[data-astro-cid-dmex62uz] ul[data-astro-cid-dmex62uz]{padding-left:var(--s-6);margin-bottom:var(--s-4)}.prose[data-astro-cid-dmex62uz] li[data-astro-cid-dmex62uz]{font-family:var(--font-sans);font-size:17px;line-height:1.65;color:var(--color-ink-72);margin-bottom:var(--s-2)}.prose[data-astro-cid-dmex62uz] a[data-astro-cid-dmex62uz]{color:var(--color-ink);border-bottom:1.5px solid var(--color-amber);text-decoration:none;font-weight:600}.prose[data-astro-cid-dmex62uz] a[data-astro-cid-dmex62uz]:hover{color:var(--color-amber)}.prose[data-astro-cid-dmex62uz] em[data-astro-cid-dmex62uz]{font-style:italic}.faq-list[data-astro-cid-dmex62uz]{margin:var(--s-5) 0}.faq-item[data-astro-cid-dmex62uz]{padding:var(--s-4) 0;border-bottom:1px solid rgba(10,10,10,.1)}.faq-item[data-astro-cid-dmex62uz] dt[data-astro-cid-dmex62uz]{font-family:var(--font-display);font-weight:800;font-size:18px;color:var(--color-ink);margin-bottom:var(--s-2)}.faq-item[data-astro-cid-dmex62uz] dd[data-astro-cid-dmex62uz]{font-family:var(--font-sans);font-size:16px;line-height:1.6;color:var(--color-ink-72);margin:0}