Blog · diabetes

diabetes.

Lab report showing HbA1c result beside a glucometer and a conversion reference chart on a clinical desk

diabetes · Nov 6, 2026 · 9 min read

HbA1c to eAG conversion — practical worked examples

Colourful bowl of leafy greens, salmon, and berries — foods associated with retinal health in diabetes

diabetes · Oct 30, 2026 · 10 min read

Diabetic retinopathy — diet patterns linked to progression

Digital clock showing 3 AM beside a CGM device and glucose meter on a bedside table

diabetes · Oct 23, 2026 · 9 min read

Somogyi effect vs dawn phenomenon — getting the diagnosis right

Row of low-carb protein bars with nutrition labels showing sugar alcohol content on a supermarket shelf

diabetes · Oct 16, 2026 · 9 min read

Sugar alcohols and diabetes — the carb-counting gray zone

Travel medical kit with insulin pens, glucose meter, and snacks beside a boarding pass and passport

diabetes · Oct 9, 2026 · 10 min read

Diabetes and travel — managing meals across time zones

New mother holding an infant beside a healthy meal plate, representing post-pregnancy diabetes prevention

diabetes · Oct 2, 2026 · 9 min read

Gestational to type 2 diabetes — the post-pregnancy risk window

Child's lunch box with labeled food portions beside an insulin pen and a glucose meter on a school desk

diabetes · Sep 25, 2026 · 10 min read

Pediatric diabetes — counting carbs for a school-aged child

Athlete's training table with carbohydrate-rich foods, glucose meter, and insulin pump equipment laid out

diabetes · Sep 18, 2026 · 11 min read

Carb cycling for athletes with type 1 diabetes

Kidney-friendly meal plate with fish, steamed vegetables, and a small grain portion on a clinical nutrition table

diabetes · Sep 11, 2026 · 11 min read

Diabetic nephropathy — protein intake and kidney diet

Row of meal bowls beside a smartphone screen displaying a CGM post-meal glucose curve graph

diabetes · Sep 4, 2026 · 9 min read

Reading a glucose curve — post-meal spike interpretation

Person holding their foot while seated, with a healthy meal plate on the table beside them

diabetes · Aug 28, 2026 · 10 min read

Diabetic neuropathy — diet's role in slowing progression

Meal prep containers arranged on a table with a clock showing fasting and eating windows marked

diabetes · Aug 21, 2026 · 10 min read

Type 2 diabetes and intermittent fasting — what the trials say

Medical textbooks and a GLP-1 injection pen beside a meal tracking journal on a clinical desk

diabetes · Aug 14, 2026 · 10 min read

GLP-1 medications and meal tracking — what changes

Mediterranean breakfast spread with labneh, tomatoes, olives, eggs, and whole grain bread on a wooden board

diabetes · Aug 7, 2026 · 9 min read

Carb counting for Mediterranean breakfasts with diabetes

Hand reaching for a chapati on a plate surrounded by dal, rice, and sabzi on an Indian thali

diabetes · Jul 31, 2026 · 10 min read

Carb counting for South Asian meals — chapati, rice, dal

Iftar table with dates, water, and a range of foods alongside a glucose meter for Ramadan diabetes management

diabetes · Jul 24, 2026 · 11 min read

Diabetes and Ramadan fasting — the clinical protocol

Glucose tablets and a glass of orange juice arranged on a kitchen counter for low blood sugar treatment

diabetes · Jul 17, 2026 · 8 min read

The 15-15 rule for treating low blood sugar safely

Row of medical monitoring equipment and glucose testing supplies on a hospital tray

diabetes · Jul 10, 2026 · 9 min read

Diabetic ketoacidosis — recognizing the symptoms early

Person sitting at a table with a glass of orange juice and glucose tablets ready during a hypoglycemia episode

diabetes · Jul 3, 2026 · 9 min read

Hypoglycemia warning signs and meal-timing strategy

CGM sensor on an arm next to a smartphone displaying a continuous glucose graph and A1C report

diabetes · Jun 26, 2026 · 10 min read

CGM vs A1C — when continuous glucose data overrides A1C

Stack of medical textbooks and clinical trial journals open to pages on diabetes prevention studies

diabetes · Jun 19, 2026 · 10 min read

Pre-diabetes reversal — what the evidence actually shows

Pregnant woman holding a water bottle beside a spread of fresh vegetables and whole grains

diabetes · Jun 12, 2026 · 11 min read

Gestational diabetes diet — the first 30 days

Hand holding a glucose meter showing a fasting blood sugar reading in the early morning

diabetes · Jun 5, 2026 · 9 min read

The dawn phenomenon — why your fasting glucose spikes

Tabletop spread of foods with nutrition labels and an insulin pen, representing meal-time dosing decisions

diabetes · May 29, 2026 · 10 min read

Insulin-to-carb ratio explained for newly diagnosed

diabetes · May 23, 2026 · 13 min read

Berberine vs Metformin for Blood Sugar: What the Trials Actually Show

diabetes · May 23, 2026 · 12 min read

18 Best Apps for Prediabetes Management and Early Reversal

diabetes · May 23, 2026 · 12 min read

20 Best Carb Counting Apps for Diabetes in 2026

diabetes · May 23, 2026 · 11 min read

Cronometer vs Carb Manager for Diabetes: Micronutrient Depth vs Keto

diabetes · May 23, 2026 · 12 min read

Nutrition on GLP-1 Drugs: What to Eat When Ozempic Kills Your Appetite

diabetes · May 23, 2026 · 11 min read

MyNetDiary vs MyFitnessPal for Diabetes: Which Has Better Glucose

diabetes · May 23, 2026 · 11 min read

PCOS and Calorie Tracking: Why Standard Deficits Often Fail

diabetes · May 23, 2026 · 11 min read

Perimenopause Weight Gain: The Hormonal Shifts Your App Isnt

Close-up of a dosa on a plate with dipping sauces, illustrating carbohydrate-rich South Asian food

diabetes · May 22, 2026 · 10 min read

Type 1 vs Type 2 diabetes — carb counting differences

A slice of sourdough being cut on a marble board

diabetes · May 1, 2026 · 8 min read

Carb counting 101 — without the spreadsheet

A stack of medical reference books with brass reading glasses

diabetes · Apr 8, 2026 · 9 min read

A1C and what it actually means for daily eating