Calories in Bell Pepper
Bell peppers contain 31 kcal per 100g and provide exceptional vitamin C — 128mg per 100g (more than oranges).
Nutrition by portion size
| Portion | kcal | Carbs (g) | Protein (g) | Fat (g) | Fiber (g) |
|---|---|---|---|---|---|
| 1 medium bell pepper (~119g) | 37 | 9 | 1.2 | 0.4 | 3 |
| 1 cup chopped bell pepper (~149g) | 46 | 11 | 1.5 | 0.4 | 3.7 |
| 100g raw bell pepper | 31 | 6 | 1 | 0.3 | 2.1 |
| 1 small pepper (~74g) | 23 | 5 | 0.7 | 0.2 | 1.5 |
Glycemic index
15
About these numbers
Bell peppers (red, yellow, green, orange) are calorie-dilute (~31 kcal per 100g) and deliver exceptional vitamin C — 128mg per 100g for red peppers, which is more than oranges. Red peppers are sweetest and highest in carotenoids; green peppers are slightly less sweet. All colors are excellent low-calorie additions to meals.
Use the calculators
- Calorie Deficit Calculator — find how this portion fits your daily target
- Glycemic Load Calculator — compute exact GL for any serving size
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- Net Carbs Calculator — useful for keto and T1D insulin dosing
Related foods
Frequently asked questions
- How many calories in a bell pepper?
- Medium pepper (~119g): 37 kcal. Per cup chopped: 46 kcal. Per 100g raw: 31 kcal. Calorie content is similar across colors.
- Best bell pepper color?
- Red has the most vitamin C and beta-carotene. Yellow is similar. Orange varieties have additional carotenoids. Green peppers are less sweet (picked before fully ripe) and slightly lower in vitamins. Nutritionally, red wins; flavor is preference.
- Are bell peppers good for weight loss?
- Yes. Very low calorie density (31 kcal/100g), high fiber, high vitamin C make them ideal for volume eating during cuts. Excellent in stir-fries, salads, and as snacks.
- How much vitamin C in bell peppers?
- Exceptional. Red peppers: 128mg per 100g (142% of daily target). One medium red pepper provides 152mg — nearly 200% of daily vitamin C target. More efficient vitamin C source than oranges per gram.
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