Calories in Cashews
Cashews contain 553 kcal per 100g. A 1 oz serving (28g, ~18 cashews) is 157 kcal with 5g protein.
Nutrition by portion size
| Portion | kcal | Carbs (g) | Protein (g) | Fat (g) | Fiber (g) |
|---|---|---|---|---|---|
| 1 oz cashews (28g, ~18 cashews) | 157 | 8.6 | 5.2 | 12.4 | 0.9 |
| 1/4 cup cashews (~32g) | 177 | 9.7 | 5.8 | 14 | 1 |
| 100g cashews | 553 | 30 | 18 | 44 | 3.3 |
| 10 cashews (~16g) | 90 | 4.9 | 3 | 7 | 0.5 |
About these numbers
Cashews are unique among nuts — higher in carbs (30g per 100g) than other nuts, lower in fiber (3.3g vs 6-12g for other nuts), and slightly lower in calorie density (553 vs 600+ kcal per 100g). The texture and creamy flavor make them popular but the lower fiber content reduces satiety compared to almonds or walnuts.
Use the calculators
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Frequently asked questions
- How many calories in cashews?
- 1 oz (~18 cashews): 157 kcal. Per 100g: 553 kcal. Slightly lower calorie density than almonds or walnuts.
- Cashews vs almonds for weight loss?
- Almonds win marginally. Higher fiber (12g vs 3g per 100g), better protein density (6g vs 5g per ounce). Cashews are creamier and may be more satisfying for some palates. Both fit weight loss eating in measured portions.
- Are cashews healthy?
- Yes. Heart-healthy monounsaturated fats, copper, magnesium, modest protein. The 2019 Mohan et al. trial showed cashew intake at 30g/day reduced LDL cholesterol and improved HDL/triglyceride ratio in T2D subjects.
- Why do cashews have more carbs than other nuts?
- Cashews are technically seeds of the cashew apple, with higher carbohydrate content than tree nuts. The starch content gives them their characteristic creamy texture when blended. For keto and very-low-carb diets, cashews are less ideal than almonds or pecans.
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