Calories in French Toast
A standard slice of french toast (~65g) is about 160 kcal. A typical 2-slice breakfast with butter and syrup reaches 500-600 kcal.
Nutrition by portion size
| Portion | kcal | Carbs (g) | Protein (g) | Fat (g) | Fiber (g) |
|---|---|---|---|---|---|
| 1 slice french toast (~65g) | 160 | 20 | 5.5 | 6.5 | 1.3 |
| 2 slices french toast (no toppings) | 320 | 40 | 11 | 13 | 2.6 |
| 2 slices + butter + 2 Tbsp syrup | 550 | 70 | 11 | 22 | 2.6 |
| IHOP french toast platter | 720 | 95 | 22 | 26 | 3 |
| 100g french toast | 246 | 31 | 8.5 | 10 | 2 |
Glycemic index
70
About these numbers
French toast (bread dipped in egg and milk, then pan-fried) has more protein than pancakes due to the egg coating but similar calorie density. A 2-slice breakfast with toppings is ~550 kcal — substantial for a breakfast. Restaurant versions often include thick slices of brioche or challah, pushing calorie content higher.
Use the calculators
- Calorie Deficit Calculator — find how this portion fits your daily target
- Glycemic Load Calculator — compute exact GL for any serving size
- Macro Calculator — set protein, carb, fat splits for cut/maintain/bulk
- Net Carbs Calculator — useful for keto and T1D insulin dosing
Related foods
Frequently asked questions
- How many calories in french toast?
- Standard slice: 160 kcal. 2 slices plain: 320 kcal. 2 slices with butter and syrup: 550 kcal. Restaurant breakfast platters: 700-900 kcal with sides.
- French toast vs pancakes — which is healthier?
- French toast has slightly more protein per slice (5.5g vs 2g) due to egg coating. Calorie content is similar per gram. For weight loss, neither is ideal at restaurant portions; both fit occasional indulgence. For protein-density, french toast wins marginally.
- Lower-calorie french toast?
- Use whole-grain bread (more fiber), add extra egg (more protein), skip butter and syrup (replace with berries and Greek yoghurt). Can cut calories 40-50% while keeping the satisfying breakfast experience.
- Best toppings for french toast?
- Fresh berries (low calorie, high fiber). Greek yoghurt (protein, low sugar). Cinnamon (no calories, taste). Avoid: maple syrup (100 kcal/2 Tbsp), powdered sugar, whipped cream — all calorie additions without satiety benefit.
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