Calories in Samosa
A typical fried samosa (~50g) is approximately 130 kcal — deep-fried pastry with potato/pea filling.
Nutrition by portion size
| Portion | kcal | Carbs (g) | Protein (g) | Fat (g) | Fiber (g) |
|---|---|---|---|---|---|
| 1 medium samosa (~50g) | 130 | 18 | 3 | 6 | 2 |
| 1 large samosa (~80g) | 208 | 29 | 5 | 9.6 | 3.2 |
| 2 samosas (standard order) | 260 | 36 | 6 | 12 | 4 |
| 100g samosa | 260 | 36 | 6 | 12 | 4 |
About these numbers
Samosas are deep-fried, making them calorie-dense for their size — the oil absorbed during frying accounts for ~60-70% of the calories. A typical 2-samosa snack is 260 kcal; restaurant-size 3-samosa plates with chutney reach 450 kcal.
Use the calculators
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- Glycemic Load Calculator — compute exact GL for any serving size
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- Net Carbs Calculator — useful for keto and T1D insulin dosing
Related foods
Frequently asked questions
- How many calories in a samosa?
- A medium samosa (~50g): 130 kcal. Large (80g): 208 kcal. A standard 2-samosa serving: 260 kcal.
- Are samosas bad for weight loss?
- Yes, in regular consumption. The high fat content from frying makes them calorie-dense. For weight loss: occasional indulgence only (1-2 samosas as a planned snack), not a regular item.
- Baked samosas — healthier?
- Significantly. Baked samosas have 50% fewer calories than fried (~65 kcal each). Texture differs but baked is the better default for regular consumption.
- Pair with chutney?
- Tamarind chutney adds 30-50 kcal per Tbsp. Mint chutney is ~10 kcal/Tbsp. Yoghurt chutney is ~15 kcal/Tbsp. Account for chutney calories in addition to the samosa.
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