Calories in Salmon Sashimi
A typical 6-piece serving of salmon sashimi (~75g raw) is approximately 130 kcal with 17g of protein — exceptional protein density with minimal carbs.
Nutrition by portion size
| Portion | kcal | Carbs (g) | Protein (g) | Fat (g) | Fiber (g) |
|---|---|---|---|---|---|
| 6 pieces sashimi (~75g) | 130 | 0 | 17 | 6.3 | — |
| 3 pieces sashimi (~38g) | 66 | 0 | 8.6 | 3.2 | — |
| 100g raw salmon | 175 | 0 | 22.5 | 8.5 | — |
| 1 salmon nigiri (sushi rice + 12g salmon) | 60 | 8 | 3.5 | 1 | — |
| 1 salmon roll (8 pieces) | 320 | 50 | 10 | 7 | — |
About these numbers
Salmon sashimi is one of the highest-quality forms of salmon consumption — raw fish preserves the omega-3 EPA and DHA content fully (some loss occurs with high-heat cooking). A typical 6-piece order delivers 130 kcal with 17g of protein and ~1.5g of EPA+DHA omega-3 — meaningful cardiovascular benefit per serving.
The difference between sashimi (just fish) and sushi (fish + rice) is substantial for both calorie and glycemic profile. A salmon roll (8 pieces) adds 50g of carbs from sushi rice — 320 kcal total vs 130 for the same fish content as sashimi. For weight loss and diabetes management, sashimi is the more efficient choice; rolls deliver more carbs and calories per protein gram.
Use the calculators
- Calorie Deficit Calculator — find how this portion fits your daily target
- Glycemic Load Calculator — compute exact GL for any serving size
- Macro Calculator — set protein, carb, fat splits for cut/maintain/bulk
- Net Carbs Calculator — useful for keto and T1D insulin dosing
Related foods
Frequently asked questions
- How many calories are in salmon sashimi?
- A typical 6-piece sashimi order (~75g of fish) is approximately 130 kcal with 17g protein. Per 100g of raw salmon: 175 kcal, 22.5g protein. Restaurant sashimi servings vary; some establishments serve 4-piece "starter" portions (~85 kcal) while others serve generous 8–10 piece plates (170–215 kcal).
- Is sashimi good for weight loss?
- Excellent. Pure protein and fat with no carbs — high satiety, low calorie load. 6 pieces of salmon sashimi at 130 kcal delivers 17g of protein — better protein-per-calorie than most cooked salmon preparations. Plus the omega-3 EPA+DHA content supports cardiovascular health and may improve fat oxidation. For sushi restaurant eating during weight loss: sashimi-heavy orders with minimal rice rolls is the practical strategy.
- Is salmon sashimi safe?
- Generally yes, when from reputable sources. Commercial salmon used for sashimi (typically farmed Atlantic salmon) is flash-frozen to -20°C for 7+ days, which kills parasites. The FDA requires this for all fish served raw. Wild salmon must also be similarly frozen unless it's a species like sockeye that's been certified parasite-free. The "fresh never frozen" claim is largely myth — virtually all commercial sashimi-grade fish has been frozen at some point. Pregnant women and immunocompromised individuals should avoid raw fish entirely.
- Sashimi or cooked salmon for nutrition?
- Sashimi preserves more of the omega-3 fatty acids — high-heat cooking degrades EPA and DHA by 10–25%. Otherwise, the macronutrient and micronutrient profiles are similar. For weight loss, sashimi tends to be slightly more calorie-efficient (no added cooking oil). For practical eating, alternate — cooked salmon (baked, grilled) at home, sashimi when dining out. Both are excellent choices.
Stop estimating. Start tracking.
CalEye reads calories, protein, carbs, and fat from a photo of your plate — no barcode, no manual entry. Free on iOS.
Download CalEye free on iOS →